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Get Stronger, Move Better with Functional Fitness Group Classes Package | Join Now! | 398 Racecourse Road

Our Fit-for-50+ group classes have exercise routines that are specially tailored for your life stage needs. You will develop functional fitness by improving posture, increasing energy levels and strength to power your active daily living. 


This class which is designed by Innervate CrossFit is led by coaches who come with  come with 20 years of experience in training people over 50.
The studio space is designed with equipment and facilities that match the training needs of the 50+. It is also conveniently located in Serangoon for easy access.
Beyond learning how to get fitter for daily living, you will get to train with a group of like-minded individuals, all seeking an active ageing lifestyle! 

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Get Stronger, Move Better with Functional Fitness Group Classes | Join Now! | 398 Racecourse Road

Our Fit-for-50+ group classes have exercise routines that are specially tailored for your life stage needs. You will develop functional fitness by improving posture, increasing energy levels and strength to power your active daily living. 


This class which is designed by Innervate CrossFit is led by coaches who come with  come with 20 years of experience in training people over 50.
The studio space is designed with equipment and facilities that match the training needs of the 50+. It is also conveniently located in Serangoon for easy access.
Beyond learning how to get fitter for daily living, you will get to train with a group of like-minded individuals, all seeking an active ageing lifestyle! 

Learn More >

Globetrotter Get Strong

We focus on the backbone of our life! Using techniques like  the spine dance, we make the spine flexibile. We combine this with pelvic exercises to increase stability & generate power as we walk and move in upright positions

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Golf Swing Fit

We focus on the backbone of your life! Using techniques like the spine dance, we make the spine flexibile. We combine this with pelvic exercises to increase stability & generate power as you walk and move in upright positions

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Guts & Grace

We focus on the power house of your body, the pelvis. Using pelvic dance & walk as movement, we strengthen the pelvis. We combine this with a segment for hamstrings - to strengthen & ensure injury prevention, as you hit your next smash! 

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Hike Strong

We focus on the power house of your body, the pelvis. Using pelvic dance & walk as movement, we strengthen the pelvis. And combine this with ankle & foot awareness to minimize injury and boost power, as you scale new heights! 

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Joyful Joints

We befriend gravity by ground rolls and easy sitting exercises. A segment works on hand & arm joint strength, something we tend to forget in workouts!

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Market Moves

We focus on learning about our diaphragm, vital to breath control. We learn desk exercises to energise while seated and manage sleep better

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Menopause Mojo

We want to maximise your pelvic function, pivotal to this lifestage. With mind body connection methods, we also work on stress reduction & sleep management to help you manage the big changes! 

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Pedal Strong

We help you understand the leg power and movements that strengthen toes through to pelvis. We also learn techniques for deep breathing, vital to extended endurance, as you pedal away! 

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Pilates Reformer for 50+ | Join our Group Classes Now! 23 Kampong Bahru Road

Our specialized Pilates Reformer program is designed to be Fit-for-50+. This program focuses on enhancing physical strength, improving balance, and fostering overall well-being in a supportive environment.

With these classes you will be able to feel:
Improved Strength: Build core muscle strength to support daily activities and maintain independence.
Enhanced Balance: Develop better stability to reduce the risk of falls and injuries. 
Stress Reduction: Learn effective techniques for managing stress and promoting relaxation.⁠
Mind-Body Connection: Deepen awareness of your body and emotions through mindful movement.

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Pilates Reformer for 50+ | Join our Group Classes Now! 23 Kampong Bahru Road
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PlusONE: SUBSCRIPTION PACK [Max]

PlusONE: SUBSCRIPTION PACK [Max]

Designed for regular PlusOne users who want flexibility in the session’s utilization and payments.

Package Details:

  • Price: RM 1500 month (charged in the beginning of the month)
  • Credits: 8 personal training sessions per month
  • Validity: Credits can be used within the month or carried forward for up to 2 months
  • Eligible for free credits top ups based on ongoing offers
  • Training at your doorstep
  • Customizable modules to suit your needs
  • Weekly progress check
  • Individualised nutritional guidance 
  • Free access to all applicable Greytt’s products and discounts. 

Utilization:

  • Monthly credits can be advanced to the current month if needed
  • Unused credits can be carried forward but must be used within 2 months, with a live subscription
  • Monthly utilization report will be available for the customer

Cancellation and Modifications:

  • Planned Sessions must be canceled at least 24 hours in advance
  • Subscriptions can be stopped anytime, but any advanced credits must be paid off.
  • Cancellations or pauses for the package are only permitted in cases of medical emergencies and are evaluated individually.
  • All other terms and conditions remain the same as the normal packages.

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Shop Well, Be Well

We want to help build strong walking legs for those mall marathons! We focus on feet to knee exercises, combined with techniques for an effortless good posture (no its not a myth & makes you look great!) 

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Single: SUBSCRIPTION PACK [Max]

PlusONE: SUBSCRIPTION PACK [Max]

Designed for regular PlusOne users who want flexibility in the session’s utilization and payments.

Package Details:

  • Price: RM 1200 month (charged in the beginning of the month)
  • Credits: 8 personal training sessions per month
  • Validity: Credits can be used within the month or carried forward for up to 2 months
  • Eligible for free credits top ups based on ongoing offers
  • Training at your doorstep
  • Customizable modules to suit your needs
  • Weekly progress check
  • Individualised nutritional guidance 
  • Free access to all applicable Greytt’s products and discounts. 

Utilization:

  • Monthly credits can be advanced to the current month if needed
  • Unused credits can be carried forward but must be used within 2 months, with a live subscription
  • Monthly utilization report will be available for the customer

Cancellation and Modifications:

  • Planned Sessions must be canceled at least 24 hours in advance
  • Subscriptions can be stopped anytime, but any advanced credits must be paid off.
  • Cancellations or pauses for the package are only permitted in cases of medical emergencies and are evaluated individually.
  • All other terms and conditions remain the same as the normal packages.

Learn More >

Sleep Restore & Recharge

We will learn more about sleep & digestion as well as the impact of stress factors on sleep. We focus on techniques facial muscles tension release and activating good digestion via breathing, because a good rest makes everyday better! 

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Special Turbo pack+2 Free sessions @ SGD2200

Special Offer for SG early birds - 22 sessions at SGD2200 .  For extended training

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Take that pause

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Take that pause

Take The Leap

We start with learning to breathe for performance which is key to any adventure activity. We combine this with ways build more elasticity in your body movement, to take that leap or dive!

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Timeless Vitality

We focus on strengthening of the lower back but also on breathing techniques that enhance pleasure recognition. And combine this with tension release movements for the neck & shoulders, to help you maximise your life! 

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Top up pack

For continued training 

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Trial Class at SGD 75

As a first time user of Greytt Moves, you are eligible for one trial class at half-price. This is a personal training session with our Fit-For-50+ coach!  

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Trial Class at SGD 75
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Turbo pack

For extended training

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