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Somatic Training (using Franklin Method® techniques)
1-1 by Fit for 50+ coach
1 hour per session
Once a week
2 Months
"Foot Sequence" as a work our routine is specially designed to increase ankle movement and agility to prevent fall and to put the spring back in your steps.
"Myofascial Warm Up" for the hand, arm and shoulders help free some unnecessary tension for those loving and busy hands, it also help with chronic should pain and keep carpal tunnel syndrome at bay
The hamstrings are your key ally when on the court. Instantly relax and tone your hamstrings with dynamic exercises combined with rolling on fascia balls.
Making it easy for you to try any of our 12 programs. Ready to start something Greytt?
What's included?
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