Joyful Joints

Methodology

Somatic Training (using Franklin Method® techniques)

Mode

1-1 by Fit for 50+ coach

Duration

1 hour per session

Frequency

Once a week

Validity

2 Months

Program benefits

We befriend gravity by ground rolls and easy sitting exercises. A segment works on hand & arm joint strength, something we tend to forget in workouts!

BOOK A FREE CONSULTATION >
pattern

Building ease of movement and agility

"Foot Sequence" as a work our routine is specially designed to increase ankle movement and agility to prevent fall and to put the spring back in your steps.

Hand & arm care are also critical

"Myofascial Warm Up" for the hand, arm and shoulders help free some unnecessary tension for those loving and busy hands, it also help with chronic should pain and keep carpal tunnel syndrome at bay

Working those Hammies for strength

The hamstrings are your key ally when on the court. Instantly relax and tone your hamstrings with dynamic exercises combined with rolling on fascia balls.

A simple starter pack for every 50+

Making it easy for you to try any of our 12 programs. Ready to start something Greytt?

Starter Pack

5x Session

$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions

What's included?

  • 5 x 1 hour sessions
  • Customizable modules to suit your needs
  • Weekly progress check
  • Free thermos bottle
‏‏‎
$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions
Buy Now >