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I have been practising Pilates and became Pilates Instructor since 2008. I started off as a personal trainer and developed an interest in Pilates training shortly after to help me with my clients. I run my own pilates studio in Singapore as well. I am passionate about transforming people’s lives through movement coaching & am always looking for ways to being an empathetic & coachee centric approach to all my classes. I also conduct the Pilates Teacher Training program, of which several students have successfully attained the NPCP certification. When not on the reformer, I am a mum of two young kids and love exploring new food spots in town! Greytt Moves is a fabulous initiative to help the 50+ live their best lives yet, and equipping them with fitness solutions, which help them pursue their passions & interests in this life stage.
I have been a personal trainer for over 15 years now - Personal Trainer & Pilates Teacher, b.a.r.e Pilates LLP - Personal Trainer & Pilates Teacher, Prime Pilates - Fitness Suite Supervisor, Tanglin Trust School - Freelance Personal Trainer & Pilates Instructor, Self Employed - Personal Trainer & Pilates Instructor, Fitness First Certifications: - Franklin Method® Level 3 Educator - Australian Graduate School of Heather and Sport Science - Medi-ball Certification - National Pilates Certification Program (Pilates Method Alliance) - Certified Pilates Teacher - American College of Sport and Medicine - Certified Personal Trainer - ECO Lifestyle Fitness - BOSU Personal Training Certification - Rehab Trainer Australia - Essentials and Functional Course
Franklin Method Coach Having lived with chronic pain most of my life and tried and failed to improve the situation through a variety of interventions until I finally discovered Franklin Method during post-natal recovery. It’s scientific and evidence-based approach to mind body exercise helped me improve my health dramatically. I discovered that you can make yourself feel better through learning and embodying your own body's design and biomechanics with the help of mental imagery. This journey made me believe that fitness coaching is only effective when a coach deeply empathizes with the coachee’s needs to deliver life changing results. I am excited to bring my experience in coaching with this methodology to the 50+ through Greytt Moves, with custom crafted, passion point centric programs.
Certifications: Chinese Medicine: - Diploma in Pediatric Nutrition and Tui Na - Currently Studying Adult Tui Na Manual Therapy: - Adult and Paediatric Tui Na Franklin Method: - Level 3 Educator; Shoulder Neck and Face Facial Trainer; Pelvic Fascia Trainer. Wellness Workshops: - Teaching in-person and online workshops for 5 years - Covering lifestyle, nutrition, and healthy exercise - Engaging a wide range of audiences - Certificate of Completion: - Introduction to Geragogy Guidelines I was motivated to developed a career in wellness, health and nutrition mainly for my own health and that of my family. I wanted to be able to take good care of my son, my parents and even my grandmother. Whatever age you are right now, you have a past and future. I am in full support of Greytt Moves because we are all about doing the right thing for your body and mind now to ensure a healthy and happy future.
I am a certified Pilates instructor who is also interested in various movement modalities that complement Pilates practice and teaching. My goal as an instructor is to help clients feel confident about their bodies and have the freedom to move and live. I am energized and deeply satisfied when I can share my methods with clients and make a positive impact in their lives. I am also passionate about sharing knowledge from different modalities to movement teachers and love to inspire people to become the best version of themselves. I am constantly learning and currently studying nutrition. I even took a human cadaver dissection course to learn more about human anatomy and internal systems! As a Pilates teacher, I’ve had the chance to work with many people over 50. It’s been fascinating to see their different needs and expectations in my sessions. I love the idea of helping people stay happy and healthy, even in their later years. Diving deeper into the human body and our environment, I’ve learned that we can do a lot to stay active and healthy, no matter our age. I’m really excited and proud to join Greytt on this journey, where I can help make a real difference in people’s lives.
As the co-founder and director of the Franklin Method Institute in the Asia-Pacific (APAC) region, Sophie has been instrumental in establishing and advancing this prominent educational institution. Her responsibilities encompass strategic leadership, curriculum development, and forging valuable partnerships. Before she embarked on this entrepreneurial stint, she has been a Senior Pilates Coach at various studios in Singapore & Korea for over a decade. She was also managing the studio for LINE Pilates before that. Certifications: - Franklin Method® Level 2 & 3 Educator - Franklin Method® Fascia Trainer for Pelvic Floor - Balanced Body Comprehensive Certified Teacher - Precision Nutrition Coaching Level 1, Precision Nutrition Inc. - Certified Personal Trainer, ACE - Nationally Certified Pilates Teacher (NCPT), National Pilates Certification Program (NPCP)
A former contemporary dancer who loves movement & to create. My love for movement & music started when I was little. To me, there is no greater feeling than being present, moving in tune with good music; just how liberating it is to be experiencing that in life. I also love making nourishing food daily! I think Greytt is a wonderful platform for people at 50+ to discover the amazing possibilities their body are capable of; to understand the body at their own pace with personalised guidance. My intention through my teaching is for people to discover consciousness & sensations within their mind and body - finding awareness, balance, alignment and to feel rejuvenated!
At the age of 16, I moved to New York City to pursue my studies in dance, and continued my studies in Bachelor of Arts (Hons) at the London Contemporary Dance School in the UK. Being surrounded by athletes, as well as experiencing the intensity the body goes through in trainings and performances, I discovered my journey in Pilates and Gyrokinesis® as ways of body conditioning and maintenance. As a former dancer with repeated injuries, I've learnt and am still learning the complexity of one’s body; of how we can move efficiently and sustain the wellness of our body. Movement helps me to stay connected in the mind and body; enables me to move freely; while striving for a more pain-free yet energised body. That to me, is luxury. Certifications: - Franklin Method® Pelvic Floor Fascia Trainer - Franklin Method® Level 1 Educator - Balanced Body® (Mat & Reformer Certified) - GYROTONIC® Level 1 & 2 - GYROKINESIS® Level 1 - GYROTONIC® Applications for the Pelvic Girdle
I am a pilates coach, teacher trainer, somatic coach, and movement educator. Beyond this, I also run a community sanctuary alongside other practitioners, aiming to connect individuals more deeply to themselves and others. I'm thrilled to be a part of Greytt Moves because it aims to empower the 50+ to stay active and healthy. Helping individuals take back control over their physical health has been my mission. I believe in the transformative power of movement for lives at any age & love the fact that Greytt Moves brings fit-for-50+ fitness solutions that are both effective and enjoyable.
Charis is a passionate advocate for the transformative power of movement. Over the past 14 years, she has dedicated herself to sharing her love of movement through teaching groups and coaching individuals on a personal level. With a client-centric approach, she not only trains people but also empowers them with the tools and knowledge to take control of their own physical health and fitness goals. One of Charis's core beliefs is that movement is for everyone, regardless of age or starting point. She firmly believes in the inclusivity of movement and enjoys working with absolute beginners who are embarking on their own movement journey. Whether it's coaching for better performance in activities like climbing, dancing, or playing tennis/golf, or providing post-injury rehabilitation and managing long-term physical health conditions such as scoliosis and osteoporosis, Charis is dedicated to helping individuals move with greater ease, fluidity, and confidence. Certifications: - Polestar Pilates Studio Comprehensive Certified (All Apparatus), NCPT - Franklin Method Educator Level 1 - Diploma in Sport and Exercise Science - CoreAlign L1&2 - FRC Mobility Specialist - Explain Pain Clinician Training - Scolio-Pilates L1 - Anatomy Trains In Motion
