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Strength Training & Pilates Reformer Classes Available now!
Our Fit-for-50+ group classes have exercise routines that are specially tailored for your life stage needs. You will develop functional fitness by improving posture, increasing energy levels and strength to power your active daily living.
This class which is designed by Innervate CrossFit is led by coaches who come with come with 20 years of experience in training people over 50. The studio space is designed with equipment and facilities that match the training needs of the 50+. It is also conveniently located in Serangoon for easy access. Beyond learning how to get fitter for daily living, you will get to train with a group of like-minded individuals, all seeking an active ageing lifestyle!
Our specialized Pilates Reformer program is designed to be Fit-for-50+. This program focuses on enhancing physical strength, improving balance, and fostering overall well-being in a supportive environment. With these classes you will be able to feel:Improved Strength: Build core muscle strength to support daily activities and maintain independence.Enhanced Balance: Develop better stability to reduce the risk of falls and injuries. Stress Reduction: Learn effective techniques for managing stress and promoting relaxation. Mind-Body Connection: Deepen awareness of your body and emotions through mindful movement.
