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Strength, Weight & Resistance Training
In Person
1 hour
Tue, Thu, Sat (subject to minimum pax sign up)
Per session
Our Fit-for-50+ group classes have exercise routines that are specially tailored for your life stage needs. You will develop functional fitness by improving posture, increasing energy levels and strength to power your active daily living.
This class which is designed by Innervate CrossFit is led by coaches who come with come with 20 years of experience in training people over 50. The studio space is designed with equipment and facilities that match the training needs of the 50+. It is also conveniently located in Serangoon for easy access. Beyond learning how to get fitter for daily living, you will get to train with a group of like-minded individuals, all seeking an active ageing lifestyle!
This Fit-for-50+ methodology gradually increases strength & resistance, helping muscles adapt and grow stronger over time without risking injury from too much strain. Functional exercises—like squats, lunges, and step-ups—target key movement patterns used in everyday life, supporting stability, balance, and joint flexibility. Adding resistance (through free weights, bands, or machines) improves muscle strength and endurance in a practical way that translates directly into real-world activities, such as lifting objects or navigating stairs. This blend of progression and functionality creates a sustainable, low-risk workout strategy, enhancing physical resilience and quality of life for the 50+
This Fit-for-50+ method combines bodyweight exercises with flexibility and mobility exercises to build foundational strength while enhancing joint health and range of motion. By using exercises like push-ups, planks, and wall sits, the 50+ can safely improve muscle endurance and balance without needing additional equipment. Adding flexibility exercises, such as gentle stretching and yoga-inspired moves, supports joint mobility and reduces stiffness, especially in commonly tight areas like the shoulders, hips, and ankles. This approach not only strengthens muscles but also helps maintain essential mobility and flexibility, making daily activities easier and reducing the risk of injury. It’s an ideal, low-impact workout for those over 50 looking for a balanced approach to strength and movement.
Custom built Fit for 50+ Functional Fitness! Ready to start something Greytt?
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Innervate CrossFit was founded in 2014 by Moses James and Lionel Choong with a heartfelt mission: to make fitness accessible and meaningful for everyone. As a social enterprise, Innervate champions "Fitness For A Cause" and "Fitness For All," welcoming people from all walks of life. Ten years ago, Innervate took a bold step to create one of Singapore’s first functional fitness programs tailored specifically for people aged 50 and above. This wasn’t just about exercise; it was about building a supportive community where age is no barrier, and independence and vitality are within reach. Today, Innervate continues its mission, helping seniors regain confidence and enjoy a better quality of life.
