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Pilates Reformer
In Person
1 hour
Tue, Thu, Sat (subject to minimum pax sign up)
Per session
Our specialized Pilates Reformer program is designed to be Fit-for-50+. This program focuses on enhancing physical strength, improving balance, and fostering overall well-being in a supportive environment. With these classes you will be able to feel:Improved Strength: Build core muscle strength to support daily activities and maintain independence.Enhanced Balance: Develop better stability to reduce the risk of falls and injuries. Stress Reduction: Learn effective techniques for managing stress and promoting relaxation. Mind-Body Connection: Deepen awareness of your body and emotions through mindful movement.
Focus on core muscles and overall strength using Reformer springs
Activities to enhance stability and coordination on stable and unstable surfaces using reformers.
Incorporate breath work and gentle stretching to reduce stress with assistance from the reformer
Engage in exercises that promote body awareness and emotional well-being with guidance from the coach
Custom built Fit for 50+ Functional Fitness! Ready to start something Greytt?
What's included?
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Sophie is a certified Pilates instructor who is also interested in various movement modalities that complement Pilates practice and teaching. Her goal as an instructor is to help clients feel confident about their bodies and have the freedom to move and live. She is energized and deeply satisfied when she can share her methods with clients and make a positive impact in their lives. As a Pilates teacher, she has had the chance to work with many people over 50. It’s been fascinating to see their different needs and expectations, and adapt her methods to suit the life stage of the individual.
