Guts & Grace

Methodology

Somatic Training (using Franklin Method® techniques)

Mode

1-1 by Fit for 50+ coach

Duration

1 hour per session

Frequency

Once a week

Validity

2 Months

Program benefits

We focus on the power house of your body, the pelvis. Using pelvic dance & walk as movement, we strengthen the pelvis. We combine this with a segment for hamstrings - to strengthen & ensure injury prevention, as you hit your next smash! 

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pattern

Building your body's elasticity

"Fascial Full Body Workout" increases your body's ability to store kinetic energy by using your body's fascial system's elastic recoil so that you can create a powerful smash using your body like a catapult

Working those Hammies for strength

The hamstrings are your key ally when on the court. Instantly relax and tone your hamstrings with dynamic exercises combined with rolling on fascia balls.

Power of the twist

"Dynamic Abdominals" is a series of exercises that focus on the three main of abdominal muscles the External Obliques, Internal Obliques and the Transvers abdominus. They provide core strength and torque when twisting your body

A simple starter pack for every 50+

Making it easy for you to try any of our 12 programs. Ready to start something Greytt?

Starter Pack

5x Session

$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions

What's included?

  • 5 x 1 hour sessions
  • Customizable modules to suit your needs
  • Weekly progress check
  • Free thermos bottle
‏‏‎
$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions
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