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Somatic Training (using Franklin Method® techniques)
1-1 by Fit for 50+ coach
1 hour per session
Once a week
2 Months
Experience how neck and shoulder tension you might not even know you had is holding you back from your movement potential. A set of simple exercises that you can do daily to reduce tension and increase performance
Walking is something we do daily, it's healthy only if your gait is bio-mechanically sound. Focusing on the central power house of your body the pelvis, you will embody efficient pelvic "Bone Rhythm" which is how our bones naturally move 3-dimensionally inside our body.
"Foot Sequence" as a work our routine is specially designed to increase ankle movement and agility to prevent fall and to put the spring back in your steps
"Fascial Full Body Workout" increases your body's ability to store kinetic energy by using your body's fascial system's elastic recoil. This builds the body's elasticity, which in turn allows for fast recovery from strenuous adventures
Making it easy for you to try any of our 12 programs. Ready to start something Greytt?
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