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Somatic Training (using Franklin Method® techniques)
1-1 by Fit for 50+ coach
1 hour per session
Once a week
2 Months
"Fascial Full Body Workout" increases your body's ability to store kinetic energy by using your body's fascial system's elastic recoil. This builds the body's elasticity, which in turn allows for fast recovery from strenuous adventures
"Constructive Rest" is an relaxation technique to help you rest "efficiently" where you will spend a minimum amount of time to feel really rested and energised after. It's the exercise world equivalent of a power nap!
"Foot Sequence" as a work our routine is specially designed to increase ankle movement and agility to prevent fall and to put the spring back in your steps
Making it easy for you to try any of our 12 programs. Ready to start something Greytt?
What's included?
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