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Somatic Training (using Franklin Method® techniques)
1-1 by Fit for 50+ coach
1 hour per session
Once a week
2 Months
Have you ever thought about how many times you breathe during 24 hours? 20,000 times, even if you are a couch potato! That is a lot and we don't even think about it on a daily basis
"Constructive Rest" is an relaxation technique to help you rest "efficiently" where you will spend a minimum amount of time to feel really rested and energised after. It's the exercise world equivalent of a power nap!
We have quick 5-10 minute workouts like "Active sitting", "Full body Franklin Method Balls workout" that you can do anywhere, anytime and without equipment to instantly increase your heart rate, blood oxygen level, endorphin production and increase your body's rate of metabolism
Making it easy for you to try any of our 12 programs. Ready to start something Greytt?
What's included?
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