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Somatic Training (using Franklin Method® techniques)
1-1 by Fit for 50+ coach
1 hour per session
Once a week
2 Months
The key to fast recovery from jet-lag and long-haul air travel is faster metabolism and lymphatic circulation. Ultimately we want our autonomic nervous system to catch up with the earth cycle that we've transported ourselves in
Walking is something we do daily, it's healthy only if your gait is bio-mechanically sound. Focusing on the central power house of your body the pelvis, you will embody efficient pelvic "Bone Rhythm" which is how our bones naturally move 3-dimensionally inside our body.
We have quick 5-10 minute workouts like "Active sitting", "Full body Franklin Method Balls workout" that you can do anywhere, anytime and without equipment to instantly increase your heart rate, blood oxygen level, endorphin production and increase your body's rate of metabolism
Making it easy for you to try any of our 12 programs. Ready to start something Greytt?
What's included?
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