Globetrotter Get Strong

Methodology

Somatic Training (using Franklin Method® techniques)

Mode

1-1 by Fit for 50+ coach

Duration

1 hour per session

Frequency

Once a week

Validity

2 Months

Program benefits

We focus on the backbone of our life! Using techniques like  the spine dance, we make the spine flexibile. We combine this with pelvic exercises to increase stability & generate power as we walk and move in upright positions

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pattern

Key to fast recovery from long travels

The key to fast recovery from jet-lag and long-haul air travel is faster metabolism and lymphatic circulation. Ultimately we want our autonomic nervous system to catch up with the earth cycle that we've transported ourselves in

Walking well to have pain free strides

Walking is something we do daily, it's healthy only if your gait is bio-mechanically sound. Focusing on the central power house of your body the pelvis, you will embody efficient pelvic "Bone Rhythm" which is how our bones naturally move 3-dimensionally inside our body.

Active sitting & full body activation

We have quick 5-10 minute workouts like "Active sitting", "Full body Franklin Method Balls workout" that you can do anywhere, anytime and without equipment to instantly increase your heart rate, blood oxygen level, endorphin production and increase your body's rate of metabolism

A simple starter pack for every 50+

Making it easy for you to try any of our 12 programs. Ready to start something Greytt?

Starter Pack

5x Session

$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions

What's included?

  • 5 x 1 hour sessions
  • Customizable modules to suit your needs
  • Weekly progress check
  • Free thermos bottle
‏‏‎ ‎
$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions
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