Timeless Vitality

Methodology

Somatic Training (using Franklin Method® techniques)

Mode

1-1 by Fit for 50+ coach

Duration

1 hour per session

Frequency

Once a week

Validity

2 Months

Program benefits

We focus on strengthening of the lower back but also on breathing techniques that enhance pleasure recognition. And combine this with tension release movements for the neck & shoulders, to help you maximise your life! 

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pattern

Lets do the diaphragm shake

The "Diaphragm Shake" is a fun but effective breathing exercise to help free your breathing and activate your parasympathetic nervous system, responsible for "rest, digest and procreation"

Strengthening your pelvis

"Pelvic Floor Franklin Method® Exercise" is designed to massage, relax and tone your pelvic floor muscles and facial layers as to provide more support and improve function.

The mind is the ultimate tool in making you stronger

Pelvic organ health can be improved by daily mind body exercises: with the help of Franklin Method® Balls and "Mental Imagery" we can show you how you can massage, tone and improve the function of your pelvic organs

A simple starter pack for every 50+

Making it easy for you to try any of our 12 programs. Ready to start something Greytt?

Starter Pack

5x Session

$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions

What's included?

  • 5 x 1 hour sessions
  • Customizable modules to suit your needs
  • Weekly progress check
  • Free thermos bottle
‏‏‎
$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions
Buy Now >