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Somatic Training (using Franklin Method® techniques)
1-1 by Fit for 50+ coach
1 hour per session
Once a week
2 Months
The "Diaphragm Shake" is a fun but effective breathing exercise to help free your breathing and activate your parasympathetic nervous system, responsible for "rest, digest and procreation"
"Pelvic Floor Franklin Method® Exercise" is designed to massage, relax and tone your pelvic floor muscles and facial layers as to provide more support and improve function.
Pelvic organ health can be improved by daily mind body exercises: with the help of Franklin Method® Balls and "Mental Imagery" we can show you how you can massage, tone and improve the function of your pelvic organs
Making it easy for you to try any of our 12 programs. Ready to start something Greytt?
What's included?
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