Menopause Mojo

Methodology

Somatic Training (using Franklin Method® techniques)

Mode

1-1 by Fit for 50+ coach

Duration

1 hour per session

Frequency

Once a week

Validity

2 Months

Program benefits

We want to maximise your pelvic function, pivotal to this lifestage. With mind body connection methods, we also work on stress reduction & sleep management to help you manage the big changes! 

BOOK A FREE CONSULTATION >
pattern

Strengthening your pelvis

"Pelvic Floor Franklin Method® Exercise" is designed to massage, relax and tone your pelvic floor muscles and facial layers as to provide more support and improve function.

Breathing your way to health

"Constructive Rest" is an relaxation technique to help you rest "efficiently" where you will spend a minimum amount of time to feel really rested and energised after. It's the exercise world equivalent of a power nap!

The mind is the ultimate tool in making you stronger

Pelvic organ health can be improved by daily mind body exercises: with the help of Franklin Method® Balls and "Mental Imagery" we can show you how you can massage, tone and improve the function of your pelvic organs

A simple starter pack for every 50+

Making it easy for you to try any of our 12 programs. Ready to start something Greytt?

Starter Pack

5x Session

$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions

What's included?

  • 5 x 1 hour sessions
  • Customizable modules to suit your needs
  • Weekly progress check
  • Free thermos bottle
‏‏‎
$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions
Buy Now >