Sleep Restore & Recharge

Methodology

Somatic Training (using Franklin Method® techniques)

Mode

1-1 by Fit for 50+ coach

Duration

1 hour per session

Frequency

Once a week

Validity

2 Months

Program benefits

We will learn more about sleep & digestion as well as the impact of stress factors on sleep. We focus on techniques facial muscles tension release and activating good digestion via breathing, because a good rest makes everyday better! 

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pattern

Techniques to make your rest more restful

"Constructive Rest" is an relaxation technique to help you rest "efficiently" where you will spend a minimum amount of time to feel really rested and energised after. It's the exercise world equivalent of a power nap!

Facial muscle training for better skin

Experience the deep connection between fascial muscle tension and emotions and how self-massage techniques can help create both beautiful skin and happier state of mind

Breathing your way to health

"Constructive Rest" is an relaxation technique to help you rest "efficiently" where you will spend a minimum amount of time to feel really rested and energised after. It's the exercise world equivalent of a power nap!

A simple starter pack for every 50+

Making it easy for you to try any of our 12 programs. Ready to start something Greytt?

Starter Pack

5x Session

$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions

What's included?

  • 5 x 1 hour sessions
  • Customizable modules to suit your needs
  • Weekly progress check
  • Free thermos bottle
‏‏‎
$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions
Buy Now >