Sleep Restore & Recharge
Methodology
Somatic Training (using Franklin Method® techniques)
Mode
1-1 by Fit for 50+ coach
Duration
1 hour per session
Frequency
Once a week
Validity
2 Months
Program benefits
We will learn more about sleep & digestion as well as the impact of stress factors on sleep. We focus on techniques facial muscles tension release and activating good digestion via breathing, because a good rest makes everyday better!
Techniques to make your rest more restful
"Constructive Rest" is an relaxation technique to help you rest "efficiently" where you will spend a minimum amount of time to feel really rested and energised after. It's the exercise world equivalent of a power nap!
Facial muscle training for better skin
Experience the deep connection between fascial muscle tension and emotions and how self-massage techniques can help create both beautiful skin and happier state of mind
Breathing your way to health
"Constructive Rest" is an relaxation technique to help you rest "efficiently" where you will spend a minimum amount of time to feel really rested and energised after. It's the exercise world equivalent of a power nap!
Regular price
$799.00 SGD
Regular price
$900.00 SGD
Sale price
$799.00 SGD
Unit price
/
per
