Golf Swing Fit

Methodology

Somatic Training (using Franklin Method® techniques)

Mode

1-1 by Fit for 50+ coach

Duration

1 hour per session

Frequency

Once a week

Validity

2 Months

Program benefits

We focus on the backbone of your life! Using techniques like the spine dance, we make the spine flexibile. We combine this with pelvic exercises to increase stability & generate power as you walk and move in upright positions

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pattern

Joints meets muscle for the best swing

How many joints and muscles need to move and coordinate with each other in a seemingly simple, yet all important movement such as a golf swing?

Control for accuracy

The goal is to have highly accurate control of force and angle of the hit (ultimately having the correct vector force to send the golf ball where you want), & know how you can control your joints to make it happen

Spine dance & Bone rhythm of the knees

In this series, using exercises like "spine dance", "one minute focused attention", "pelvic dance", "pelvic walk", "bone rhythm of the knees" and many more to help you achieve better control of your body.

A simple starter pack for every 50+

Making it easy for you to try any of our 12 programs. Ready to start something Greytt?

Starter Pack

5x Session

$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions

What's included?

  • 5 x 1 hour sessions
  • Customizable modules to suit your needs
  • Weekly progress check
  • Free thermos bottle
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$799.00 SGD
$900.00 SGD $799.00 SGD
/ 5 sessions
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