Log in to check out faster
Free for *FIRST 50 SIGN UPS*
Perimenopause/ Menopause myth-busting, symptoms management & wellness tips Experienced Speakers - Dr. Tash, Tracy Minnoch & Fit -for-50+ Coaches 26 Oct, 2024, 2-4pm SGT (Virtual)
MENOPAUSE & LIFESTYLE MEDICINE DOCTOR AT OSLER HEALTH Dr. Tashiya Mirando (or Doc Tash as she is better known!) is a trained Family Physician working in Singapore at Osler Health International. She graduated from the University of Sheffield (UK) in 2008 and moved to India where she worked as a Medical Officer at the United States Embassy. Dr Tash returned to London in 2014 obtaining her MRCGP and attained her membership of the Royal College of General Practitioners. She also completed additional diplomas and training in Women’s Health including Menopause, Diabetes and ChronicDisease management, Sexual Health, Contraception, and Minor Surgery. As a passionate supporter of women’s health, she is also a member of the British Menopause Society and Diplomate of the Royal College of Obstetricians and Gynaecologists. At the forefront of Osler’s Lifestyle Medicine approach, Dr Tash is certified IBLM (International Board of Lifestyle Medicine) diplomate and amember of the Singaporean Society of Lifestyle Medicine, British Society ofLifestyle Medicine, and Sri Lankan Society of Lifestyle Medicine.
MENOPAUSE EDUCATOR & CEO OF SEXY AGEING Tracy has over 30 years in the fitness industry working with fitness giants Fitness First Asia and as the South East Asia Director for Les Mills Asia Pacific before co-founding one of Asia’s first boutique fitness chains, Fire Fitness. Tracy’s passion for health and fitness encompasses many roles - as a group trainer, personal trainer, training and development coach, creative director, and content creator. As Tracy started to experience menopause symptoms, the lack of credible information and support was shocking for her. Not one to shy away from a good discussion, Tracy launched her podcast “Sexy Ageing”, interviewing international guests on healthy ageing, longevity, and menopause. Next came her book “My Menopause Memoir” where Tracy broke down the symptoms of menopause and evidence-based content on how to support one’s health during menopause and beyond. Women from all over the world have joined the Sexy Ageing community to get strong, fit and healthy for their future years. And she has just launched the Sexy Ageing App for easy access to all of these resources!
SOMATIC TRAINING EXPERT & PILATES COACH Sophie is a certified Somatic training & Pilates instructor who is also interested in various movement modalities. Her goal as a coach is to help clients feel confident about their bodies and have the freedom to move and live. She is passionate about sharing knowledge from different modalities to movement teachers and love to inspire people to become the best version of themselves. As the co-founder and director of the Ideokinesis group, Sophie has been instrumental in establishing and advancing somatic training methods in SEA. Her responsibilities encompass strategic leadership, curriculum development, and forging valuable partnerships. Before she embarked on this entrepreneurial stint, she has been a Senior Pilates Coach at various studios in Singapore & Korea for over a decade. She was also managing the studio for LINE Pilates before that. Her certifications include Franklin Method® Level 2 & 3 Educator, Franklin Method® Fascia Trainer for Pelvic Floor- Balanced Body Comprehensive Certified Teacher- Precision Nutrition Coaching Level 1, Precision Nutrition Inc.- Certified Personal Trainer, ACE- Nationally Certified Pilates Teacher (NCPT), National Pilates Certification Program (NPCP)
MANUAL THERAPIST & SOMATIC TRAINER Having lived with chronic pain most of her life, she discovered somatic training during post-natal recovery. She learnt that you can make yourself feel better through learning and embodying your own body's biomechanics with the help of mental imagery. She believes that coaching is only effective when a coach deeply empathizes with the coachee’s needs to deliver life changing results. She trains with the approach, that no matter what age you are right now, you have a past and future, a strong & healthy future. Her certifications include Chinese Medicine - Diploma in Pediatric Nutrition and Tui Na, Currently Studying Adult Tui Na, Manual Therapy, Adult and Paediatric Tui Na, Franklin Method:- Level 3 Educator, Shoulder Neck and Face Facial Trainer, Pelvic Fascia Trainer. She has also done several wellness workshops over the last 5 years - covering lifestyle, nutrition, and healthy exercise.
**LIMITED SEATS**
Speaker: Preethi, CEO Greytt
Speaker: Dr. Tash, Menopause & Lifestyle Medicine Doctor at Osler Health
Speaker: Tracy Minnoch, Menopause Educator & CEO of Sexy Ageing
Dr. Tash, Tracy Minnoch
Coaches: Sophie, & Jing Yi
Perimenopause or Menopause can be a challenging stage of life, and that is putting it mildly. Women often feel confused, overwhelmed, alone & unsure of where to start finding solutions. Everything from knowing when it starts to managing symptoms like hot flashes, mood changes or joint aches, can be overwhelming. A pause is just a simple way to evaluate, feel & prep yourself for a stronger you. Take that Pause, to learn, ask questions and find out what works for you!
A super curated online workshop bringing together experienced speakers in menopause health combined with fitness coaches who teach techniques to manage this life stage better and a chance to ask all your questions around this topic. Whether it is how to improve sleep or manage mood changes, losing menopause weight gain or getting stronger bone health, we have information in all of these areas and more in our workshop. This is our commitment at Greytt Moves - to always bring to you what enables you to live this life stage at your best!
Anyone who is going through Peri-menopause or Menopause. But also for anyone who is supporting a female family member or friend through this tremendous phase of change. You may want tips on symptom management, information on possible medical solutions, or be curious about the changes the body is going through - we have something for all your needs!
