Somatic Training | A world-renowned, revolutionary approach to movement, now in Singapore!

Somatic Training is a holistic approach to body awareness and movement, emphasizing the internal experience of the body. It focuses on understanding how the body is designed to move and visualizing what happens when we move in certain ways. Somatic Training aims to improve movement patterns through heightened body awareness and mindfulness. At the core of this approach is the use of experiential anatomy, education, and imagery.

What Differentiates It

Mental Imagery is at the heart of Somatic Training – it combines visualization techniques with physical exercises to enhance movement efficiency and body awareness. This approach allows individuals to re-educate their nervous system, leading to improved posture, reduced tension, and greater ease of movement.

How Its Delivered

Somatic Training offers an educational process that embodies optimal movement taught in a simple, joyful manner that everyone can understand. It includes practices such as Feldenkrais Method, Alexander Technique, Franklin Method® and Body-Mind Centering, which focus on gentle, mindful movements and explorations of the body's capabilities.

Why Learn It

• Somatic Training can help you improve your coordination, body awareness, flexibility, mobility, strength, and understanding of the body. It can be used as stand-alone training as well as a complement to yoga, Pilates, dance, physiotherapy, and many other disciplines. It can help you hone and embody the movements you already practice in your everyday life. Additionally, it can aid in recovery from injury, reduce chronic pain, and enhance overall well-being by promoting a deeper connection between the mind and body.